Anyone else have that song in their head now? If you don't know what I am talking about, I've included this gem of a 90's video at the end. You're welcome.
I was surprised when I did a kombucha post on Instagram and a lot of people hadn't tried it, or didn't know of its benefits. I'm happy to elaborate a bit.
What is kombucha?
Kombucha is a fermented green or black tea. During the fermentation process a living Symbiotic Colony of Bacteria and Yeast (SCOBY) forms. This process produces vinegar, acidic compounds as well as a tiny bit of alcohol (around 0.5%) and gases, which makes it fizzy and FUN!
The SCOBY can be used to create other Kombuchas, kind of like "The Mother." These bacteria and yeasts are also known as probiotics, and they are still alive in the "booch!" That is most important component of probiotics, are the bacteria, or cultures, still alive?
Kombucha Benefits:
- The good-for-you bacteria and yeast make their way to your gut and help with digestion, inflammation, weight loss, and more. YAY Probiotics!
- You receive all the benefits of the tea itself. Green tea is full of antioxidants, as is black tea. Both contain caffeine (some kombucha contains more than others), so you will certainly get some of that. This is why I drink it in the afternoon instead of afternoon coffee.
- The acids and vinegar created also help ward off the bad bacteria and yeast hanging around. See ya later candida!
- Supports heart health and maintains healthy cholesterol levels.
My favorite brands are first and foremost GT'S and the one pictured above, Holy Kombucha, which is a little sweeter.
Lastly, make sure what you are buying isn't pasteurized. This will kill off the bacteria and basically becomes an expensive juice drink.
If you have more questions, I suggest checking out GT'S FAQ page or doing more research. Listen to your body and start with half a bottle if necessary. I would love to know what you think of kombucha! Have you tried it? Will you try it?
Happy Sipping!
